Therapy for Anxiety
It is common to experience anxiety in life. It is a natural response to stress, pressure, or when you feel threatened. However, some of us may experience intense feelings of anxiety and panic that interfere with our daily lives.
Signs you may be suffering from an anxiety disorder:
Panic attacks (also described as anxiety attacks sometimes)
Shortness of breath, tightness in chest, or racing heart beat without a medical reason
Feeling restless or jittery
Frequent stomach, back, chest or neck aches
Overwhelming worry and ruminating thoughts
Feeling on edge or irritable (sometimes described as having a very short fuse)
Believing the worst will happen
Unwanted intrusive, scary or negative thoughts
Feelings of burnout with life or at work
If any of these symptoms sound familiar to you, you have two choices. You can choose to continue going about life just as you were and hope things will eventually change for the better on their own, or you can pause and see where you can make an hour of time for yourself and start to actively create the change you want.
Therapy Can Help
Improved ability to manage your physiological response to anxiety, panic and stress resulting in less panic attacks or anxiety attacks
The ability to remain more mindful in your interactions with other people and experiences
More hope and optimism about your future
Increased self compassion and acceptance for yourself
Coping skills to manage stress, and decrease worry and negative thoughts
More satisfaction with life circumstances, and a confidence in your ability to make changes as needed
Whether you’re suffering from an anxiety disorder, need a little assistance with stress management and problem solving, or just need to examine the negative patterns and beliefs you’ve been carrying around with you for years… therapy can help.
Reach out now if you’re ready to make a change.