“Quarter-Life Crisis”

Your twenties can be one of the most challenging decades of your life. You’ve finished school, time in the military, or training for your career… NOW WHAT? You’re trying to establish yourself as an individual, but you have no idea what that looks like. You’ve followed the path you were supposed to take and now you’re on your own with minimal guidance. You may be thinking to yourself, “Did I pick the right career path? What am I going to do with my life? My friendships/relationships are not how I want them to be. What kind of person do I want to be?” Maybe you’re feeling like you’re having a “quarter-life crisis.”

This period of life can lead to:

  • Anxiety

  • Depression

  • Poor self esteem, or feeling like everyone else is doing “better” than you

  • Relationship issues (family, friends, romantic interests)

  • Alcohol or substance use concerns

  • Lacking a sense of identity or direction in life

Our work together can help you cope with these common struggles, build more confidence in your decision making, and provide you with support to develop a goal-oriented plan to move forward.


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